Toxins are everywhere and are battling for supremacy over humans; they are found in our foods, water and even the air we breath.
The impact of toxins on our health speaks volume of the popular saying, “Health is wealth.” This comes to light when toxins accumulate in our body systems over time and get us scampering for quick detox measures.
Good news. The human body has a natural detox system that helps us fight toxins but when we accumulate high levels of the destructive agents, health experts recommend that we take prompt actions that support the functions of the liver and can help restore our bodies back to its natural balanced state.
Experts recommend a detox diet once in a while to aid the body’s natural detox process.
HERE ARE YOUR 5, FREE WAYS TO DETOX NATURALLY:
Drink plenty of water: Water is life, and its importance to the smooth functioning of our organs can never be overestimated. It plays an essential role in every metabolic process in the body.
Water gets rid of body toxins through elimination and helps the body system’s elimination of urine and feces, which contains large quantities of toxins. In addition, water helps clean the bowel and keep the digestive system functioning properly.
Experts recommend at least 10 glasses of water everyday but you can take more or less, depending on your activity level or climate.
Love your lemons:
The citric acid in lemons provide effective measures against toxins in the body. Also, the atomic structure of lemon juice is comparable to the digestive juices found in the stomach, which helps the liver in producing bile. Health experts advise starting each day with a glass of lemon water to keep your food moving smoothly through your gastrointestinal tract.
Do you know that lemon even alkalizes the pH level of your body? This function helps your body build resistance to many diseases.
Lemon is also an energy booster and can serve as a great replacement to those who are addicted to caffeine. It is however advised that lemon juice is taken on an empty stomach first thing in the morning and 30 minutes before breakfast.
Drink green tea:
If you wish to stay healthy, ditch your regular coffee and move over to green tea because it is richly endowed with antioxidants that clean the body by aiding production of glutathione, a carrier-antioxidant that flushes dangerous toxins from the human body.
Green tea contains polyphenols, a class of micronutrients that promote the production of fat-burning hormones that are inhibited by toxins. Now you know why it aids weight loss, right?
Drinking 2 or 3 cups of green tea daily will do good to your body and, if you ever get bored with the herbs, try switching to different herbal teas that equally have detox properties.
Get some exercise: Do you know that sweating is another good way of flushing your body of toxins? Exercising also aids in removing excess body salts and other poisons from the body system by promoting sweating.
A regular exercise for at least 30 minutes a day is what you need to improve the health of your lungs and heart.
Stay away from toxic substances: If you wish to detox your body naturally, it is advisable that first quit or cut down on your intake of toxic substances such as coffee, tobacco and alcohol.
You should also avoid packaged, processed food items which contain large quantities of chemicals, preservatives, and additives that are dangerous to health.
In addition, sugar intake is a big no no because the it contributes to toxic buildup in your brain and nervous system.
Lastly, reducing stress in your life helps you stay healthy considering that toxin levels increase when your body is under stress. Controlling stress makes it easier for your body to detox on a daily basis.
Sleep, sleep, and sleep whenever your body calls for it.