Stress
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Everyone deals with stressors in life, but each person responds to difficult situations differently. The way you manage life stressors is known as a coping mechanism. There are two main types of coping mechanisms: adaptive and maladaptive. Generally, adaptive coping mechanisms tend to include healthier ways of coping, while maladaptive coping mechanisms are usually less…
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Inner hatred, also known as self-loathing or self-hatred, is a feeling of extreme criticism towards oneself. It can manifest as feelings of inadequacy, low self-esteem, or guilt. People who experience self-hatred may: Self-hatred can be caused by a variety of factors, including anxiety, depression, and insecurities. It can make it difficult to maintain healthy relationships, do your job, and…
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More details about the moments leading up to Liam Payne’s death have emerged. The 31-year-old singer died after falling from his hotel room balcony at the CasaSur Palermo Hotel in Buenos Aires, Argentina, on Oct. 16. A 911 call made from the hotel just minutes before Payne’s death shows that the hotel staff feared for…
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Our primary relationships often set the tone for the rest of our experiences. We expect to be able to come home and relax our guard, to be authentic without the risk of excess judgement or the fear of being taken advantage of. To be our best, we need our relationships to be our stable ground…
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A lack of sleep or disruptions in your sleep can increase your risk of migraine attacks. It’s helpful to find ways to improve your sleep patterns and overall quality of rest, such as by: Taking Medications Some people find that certain medications help prevent a migraine. Migraine medications may include, but are not limited to Complementary Methods You may…
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There’s no outright cure for migraine, but there are steps you can take to prevent a migraine. Knowing what can trigger your attacks and changing any lifestyle habits that worsen your condition can help improve your quality of life. Migraine is a complex neurological disorder that causes moderate to severe headaches, usually on one side…
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Burnout is one of the most common illnesses among employees. The first signs can be recognised at an early stage. The course of the illness up to complete exhaustion can be divided into four phases: Joy: At first everything goes according to plan, the work is fun, it seems to be exactly what you imagined…
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The pace of life today is crazy. Many people juggle multiple responsibilities — work, home life, caregiving and relationships. How many times have you felt like the demands, expectations and time pressure are exhausting and relentless? Humans aren’t programmed to go through life without rest, solitude or downtime. The past 18 months have brought multiple…
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The holiday season is just weeks away. For many, this time of year brings hopes of beautiful moments spent with family, friends and loved ones. Visions of roasting chestnuts on an open fire, a snowy Christmas just like the ones you used to know and rocking’ around the Christmas tree. These moments may be among…
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Perfectionism, multitasking and an overload of responsibilities have become the “new normal” for humans trying to keep step with the rapid pace of modern life, and it entails many dangers for their well-being, according to psychologists. People have a range of roles to fulfill, from families to work and social life, all of which can…
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Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels. What’s more, factors such as genetics, level of social support, coping style, and personality type influence a person’s vulnerability to stress, meaning that some people are more likely…
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Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices. Stress and anxiety are common experiences for many people. In fact, millions of adults across the world say they feel stress or anxiety daily. It’s important to understand that stress isn’t the same as mental health…
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Toxins are everywhere and are battling for supremacy over humans; they are found in our foods, water and even the air we breath. The impact of toxins on our health speaks volume of the popular saying, “Health is wealth.” This comes to light when toxins accumulate in our body systems over time and get us…
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