Photo by Tara Winstead on Pexels.com The pace of life today is crazy. Many people juggle multiple responsibilities — work, home life, caregiving and relationships. How many times have you felt like the demands, expectations and time pressure are exhausting and relentless? Humans aren't programmed to go through life without rest, solitude or downtime. The … Continue reading How to manage burnout
Photo by Kelly on Pexels.com The holiday season is just weeks away. For many, this time of year brings hopes of beautiful moments spent with family, friends and loved ones. Visions of roasting chestnuts on an open fire, a snowy Christmas just like the ones you used to know and rocking' around the Christmas tree. … Continue reading How to cope with holiday stress and manage unrealistic expectations
Photo by Claudia Barbosa on Pexels.com Perfectionism, multitasking and an overload of responsibilities have become the “new normal” for humans trying to keep step with the rapid pace of modern life, and it entails many dangers for their well-being, according to psychologists. People have a range of roles to fulfill, from families to work and … Continue reading Unrealistic expectations of modern life ‘new normal’ in today’s world – Experts
Photo by Nathan Cowley on Pexels.com Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels. What’s more, factors such as genetics, level of social support, coping style, and personality type influence a person’s vulnerability to stress, meaning … Continue reading Simple ways to reduce stress and boost mental health
Photo by RODNAE Productions on Pexels.com Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices. Stress and anxiety are common experiences for many people. In fact, millions of adults across the world say they feel stress or anxiety daily. It’s important to understand that stress … Continue reading How to relieve stress and improve your mental health
Toxins are everywhere and are battling for supremacy over humans; they are found in our foods, water and even the air we breath. The impact of toxins on our health speaks volume of the popular saying, "Health is wealth." This comes to light when toxins accumulate in our body systems over time and get us … Continue reading 5 ways to detox your body naturally
You must be logged in to post a comment.