Healthy Living
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Beneath the azure sky’s embrace, Where meadows gently sway, In golden light we find our place, And commune through the day. ……………………………………………………………………………… The fields, a patchwork emerald hue, By rivers cool and clear, With open hearts, the skies we view, And shed all earthly fear. …………………………………………………………………………….. We gather ’round the ancient oak, And share in nature’s song, With every whispered word we spoke, Our bonds grew deep and strong. ………………………………………………………………………………….. Through hills and valleys, hand in hand, Our kinship blossoms wild, As one we roam this sacred land, Forever nature’s child. …………………………………………………………………………………….. In shared pursuits, our spirits soar, United we prevail, With love and trust, we seek no more, Our souls to joy we sail. …………………………………………………………….. In harmony we find our way, Embracing all we see, In pastoral peace, we choose to stay, And live as one, and free.
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British Prime Minister Rishi Sunak is considering introducing measures that would ban the next generation from ever being able to buy cigarettes, The Guardian reported on Friday, citing government sources. Sunak is looking at anti-smoking measures similar to laws New Zealand announced last year, which include a ban on selling tobacco to anyone born on or after…
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Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels. What’s more, factors such as genetics, level of social support, coping style, and personality type influence a person’s vulnerability to stress, meaning that some people are more likely…
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Harmful Effects of Junk Food Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful…
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15 COMMONEST DRUGS THAT NIGERIANS ABUSE, AND THEIR SIDE EFFECTS. This compilation is from nationwide submissions. Check to see which you take, please, and take necessary action to save your life. DICLOFENAC A lot of people pop these pills for pains, menstrual pains and Bone pains the so called “RHEUMATISM.” Long-term dangers from overusing Diclofenac…
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Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of the day, and conductors or guards, who don’t. Though their diets and lifestyles were a lot alike, those that sat were about twice as likely to get heart disease as those that stood. Older adults…
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Not every sleeping position is good for you! Everyone sleeps differently; there are loads of positions in bed to sleep in. Some people like sleeping on their sides on a waterbed, others prefer sleeping on their backs on a hard mattress – but we all do it. We spend about a third of our lives asleep, which…
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For many years we have heard about the benefits of olive oil to help lower the risk of heart disease, but its connection to decreasing risk of death has been less clear. A recent study of approximately 92,000 US men and women examined whether olive oil is associated with total and cause-specific mortality (death from a particular…
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PREPARING for a big movie can be all consuming for some actors, and Batman star Robert Pattinson is no different. The 35-year-old has now revealed that he tried the ‘sipping diet’ to help him prepare for his topless scenes in the newest film. But one expert has warned that this diet can result in life-threatening…
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THE HUMAN BODY is 60 per cent water, and blood 90 per cent, so it’s no wonder we need to keep ourselves topped up with H20. Maintaining adequate hydration is essential in everything from regulating body temperature, keeping the brain sharp, and getting your bowels moving. And if that’s not convincing enough, some evidence also suggests that…
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Watermelon is a fun fruit to have and is loaded with tons of health benefits for those who are conscious of healthy living and body fitness. Here are just eight of them. 1) Antioxidants The cherry red colour comes from lycopene, an antioxidant. Lycopene is a bright red carotenoid hydrocarbon found in tomatoes and other…
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A class of drugs widely used to treat heartburn and stomach ulcers improve blood sugar control in patients with diabetes when added to their usual treatment, a new analysis indicates. But the same class of drugs — known medically as proton pump inhibitors (PPIs) and including agents such as omeprazole — did not prevent diabetes…
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Alcohol is a psychoactive substance with dependence-producing properties that has been widely used in many cultures for centuries. The harmful use of alcohol causes a large disease, social and economic burden in societies. The harmful use of alcohol can also result in harm to other people, such as family members, friends, co-workers and strangers. Moreover,…
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By now, it should be pretty widely known that washing your hands thoroughly and often, along with not touching your face, are some of the strongest tools in our arsenal right now in terms of limiting the spread of the COVID-19 coronavirus. But for those of you who still aren’t paying sufficient heed to those…
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Elle Macpherson has to get a “solid seven hours” of sleep a night. The 54-year-old model believes getting a good night’s rest improves her complexion as it increases the body’s metabolic rate which encourages skin cells to repair themselves and insisted that any sun damage or “toxic overload” from late nights can be helped…
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Carefulness and self-control are part of the healthy living routines we need, especially for these common beauty mistakes we tend to ignore as “bad habits.” Skipping water while on cocktail: Red wine should be taken with caution, partly because it contains tannin and acid which make your teeth easier to stain, and for the…
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