Tag: Healthy Living

No Better World

by meziesblog.com, posted in Articles

Beneath the azure sky's embrace,  Where meadows gently sway,  In golden light we find our place,  And commune through the day. .......................................................................................... The fields, a patchwork emerald hue,  By rivers cool and clear,  With open hearts, the skies we view,  And shed all earthly fear. ......................................................................................... We gather 'round the ancient oak,  And share in nature's song,  With every whispered word we spoke,  Our bonds grew deep and strong. ............................................................................................... Through hills and valleys, hand in hand,  Our kinship blossoms wild,  As one we roam this sacred land,  Forever nature's child. .................................................................................................. In shared pursuits, our spirits soar,  United we prevail,  With love and trust, we seek no more,  Our souls to joy we sail. ....................................................................... In harmony we find our way,  Embracing all we see,  In pastoral peace, we choose to stay,  And live as one, and free.

Sunak to ban cigarettes in the UK

by meziesblog.com, posted in Articles

British Prime Minister Rishi Sunak is considering introducing measures that would ban the next generation from ever being able to buy cigarettes, The Guardian reported on Friday, citing government sources. Sunak is looking at anti-smoking measures similar to laws New Zealand announced last year, which include a ban on selling tobacco to anyone born on or after … Continue reading Sunak to ban cigarettes in the UK

Simple ways to reduce stress and boost mental health

by meziesblog.com, posted in Articles

Photo by Nathan Cowley on Pexels.com Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels. What’s more, factors such as genetics, level of social support, coping style, and personality type influence a person’s vulnerability to stress, meaning … Continue reading Simple ways to reduce stress and boost mental health

Easy way to detox and cleanse your body

by meziesblog.com, posted in Articles, Xtraz

Photo by Any Lane on Pexels.com Harmful Effects of Junk Food Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much … Continue reading Easy way to detox and cleanse your body

Say no to drug abuse, live life to its fullest

by meziesblog.com, posted in Articles, Xtraz

Photo by Pixabay on Pexels.com 15 COMMONEST DRUGS THAT NIGERIANS ABUSE, AND THEIR SIDE EFFECTS. This compilation is from nationwide submissions. Check to see which you take, please, and take necessary action to save your life. DICLOFENAC A lot of people pop these pills for pains, menstrual pains and Bone pains the so called "RHEUMATISM." … Continue reading Say no to drug abuse, live life to its fullest

Dangers of a sedentary lifestyle

by meziesblog.com, posted in Articles

Photo by Oleksandr Pidvalnyi on Pexels.com Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of the day, and conductors or guards, who don’t. Though their diets and lifestyles were a lot alike, those that sat were about twice as likely to get heart disease … Continue reading Dangers of a sedentary lifestyle

What your sleeping position says about your health

by meziesblog.com, posted in Articles

Not every sleeping position is good for you! Everyone sleeps differently; there are loads of positions in bed to sleep in. Some people like sleeping on their sides on a waterbed, others prefer sleeping on their backs on a hard mattress – but we all do it. We spend about a third of our lives asleep, which … Continue reading What your sleeping position says about your health

Can olive oil prolong your life span?

by meziesblog.com, posted in Articles

Photo by Pixabay on Pexels.com For many years we have heard about the benefits of olive oil to help lower the risk of heart disease, but its connection to decreasing risk of death has been less clear. A recent study of approximately 92,000 US men and women examined whether olive oil is associated with total and cause-specific … Continue reading Can olive oil prolong your life span?

12 tips you need to know to lose weight safely

by meziesblog.com, posted in Articles

Photo by Karolina Grabowska on Pexels.com PREPARING for a big movie can be all consuming for some actors, and Batman star Robert Pattinson is no different. The 35-year-old has now revealed that he tried the 'sipping diet' to help him prepare for his topless scenes in the newest film. But one expert has warned that … Continue reading 12 tips you need to know to lose weight safely

7 ways you didn’t realize you’re drinking water wrong

by meziesblog.com, posted in Articles

Photo by Pixabay on Pexels.com THE HUMAN BODY is 60 per cent water, and blood 90 per cent, so it’s no wonder we need to keep ourselves topped up with H20. Maintaining adequate hydration is essential in everything from regulating body temperature, keeping the brain sharp, and getting your bowels moving. And if that’s not convincing enough, … Continue reading 7 ways you didn’t realize you’re drinking water wrong