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We are obsessed with how much we sleep. We track our REM cycles, count our hours, and obsess over the “eight-hour rule.” But we are asking the wrong question. The secret to waking up feeling like a superhero isn’t just about the quantity of your sleep; it is about the quality of your timing. When…
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We live in a world obsessed with high-intensity interval training, biohacking, and optimized 20-minute workouts. While those have their place, we often overlook the most fundamental, accessible, and profoundly effective form of exercise known to humanity: walking. But we aren’t talking about a quick shuffle to the mailbox or a brisk 10-minute power walk between…
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Politics: Burnham Set to Become PM, Scraps Digital ID Scheme All eyes are on the political transition as Andy Burnham prepares to officially take office as Prime Minister on Monday, July 20, following a meeting with King Charles III. Burnham was formally declared the leader of the Labour Party on Friday after a short contest…
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Good afternoon, and welcome to today’s comprehensive roundup of the top news stories making headlines across Nigeria. As the nation navigates through economic turbulence, security challenges, and an increasingly charged political atmosphere, Sunday, July 19, 2026, brings a fresh wave of developments that underscore both the struggles and the resilience of Africa’s most populous nation.…
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Apple is in early talks with the U.S. Department of Justice to settle a 2024 antitrust lawsuit accusing the iPhone maker of using its dominance to unlawfully restrict competition, Bloomberg reports. Apple has made multiple settlement offers to the Justice Department this year in an effort to resolve the case, and no trial date has…
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Some of Jeffrey Epstein’s accusers walked out of a Justice Department meeting with acting Attorney General Todd Blanche on Thursday and immediately called it a sham, with survivor Dani Bensky saying Blanche treated the sit-down as “a mere check-the-box exercise intended to secure votes for his confirmation” as attorney general. As of Friday, Blanche’s nomination…
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White House World Cup Task Force Executive Director Andrew Giuliani declared the 2026 FIFA World Cup a resounding triumph during a Friday appearance on Newsmax, calling the tournament the greatest sporting spectacle ever staged. Giuliani credited President Donald Trump with securing the tournament for the United States during his first term and said the administration’s…
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President Donald Trump is sending dozens of additional U.S. aerial refueling aircraft to Israel as his administration prepares for the possibility of a broader military campaign against Iran, according to a report by Axios, which cited U.S. and Israeli officials familiar with the plans. The decision followed a Situation Room meeting in which Trump reviewed…
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RIGA, Latvia, July 18, 2026 — Latvia has become the latest focal point of what European Union officials describe as Belarusian President Alexander Lukashenko’s campaign to exert pressure on the bloc through irregular migration, prompting the Baltic nation to seek additional support from neighbouring countries as border crossings surge ahead of national elections. Latvian authorities…
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BRUSSELS, July 18, 2026 — Hungarian Prime Minister Péter Magyar has demanded that the European Union reimburse billions of euros in migration-related penalties imposed on Hungary, arguing that Brussels’ position on border control has changed and that other European countries are now adopting policies similar to those previously criticised in Budapest. Magyar said Hungary should…
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