relationships

  • Codependency and Low Self-Esteem Patterns

    Self-esteem refers to how you perceive and value yourself.  Low self-esteem is characterized by having a generally negative view of oneself. People with low self-esteem tend to have a diminished sense of self-worth and may struggle with self-acceptance. Low self-esteem is a core feature of codependency and can manifest in various ways within codependent relationships and…

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  • BBNaija star, Phyna says she’s ‘unlucky with love’

    Big Brother Naija reality star, Josephina Ijeoma Otabor, popularly known as Phyna, has lamented that she has been unlucky with relationships. The fast-rising actress said she hasn’t been able to replace her ex-boyfriend, Groovy, since their relationship hit the rocks after the BBNaija ‘Level Up’ show in 2022. Phyna said she has been single since…

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  • CODEPENDENCY: What are control patterns in relationships?

    Codependents often have a strong need to control not only themselves but also the people and situations around them. This need for control can stem from their struggles with low self-esteem, fear of rejection, and difficulty being assertive. While it’s natural for everyone to desire some degree of control over their environment, in codependency, this…

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  • CODEPENDENCY: What are compliance patterns in relationships?

    Compliance, in the context of codependency, often functions as a coping mechanism that is rooted in a person’s upbringing in a dysfunctional family environment. Compliance often arises from a fear of conflict and a desire to avoid confrontations or negative reactions from family members. Codependents often become skilled at people-pleasing and prioritizing the needs of…

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  • CODEPENDENCY: You can break free from the chains

    Codependency often has deep-rooted cognitive and behavioral patterns that can be traced back to early life experiences, typically within one’s family of origin. These patterns may persist into adulthood, impacting an individual’s relationships and overall well-being. Codependency is a complex and multifaceted issue characterized by an excessive reliance on others for your sense of self-worth, self-esteem,…

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  • BOOMERANG EX: Should you accept ex-lovers when they come knocking?

    Negotiations are made. The papers are signed. If there are no kids, you’re assuming that you’ll never see your ex again. If there are children in the picture, you’re operating under the impression that the relationship will transition into a business-like one focused on transactions and consultation. And all seems to be going to plan…

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  • If you still value the sanctity of marriage and would still want to incorporate it in your relationship and future marriage, then bible verses about the sanctity of marriage will be a great way to remember how our Lord God loves us and his promise to us and our families. Here is what is said…

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  • What is self-sabotaging behavior?  Are you sabotaging your relationship?  Let’s find out.  Here are 8 signs that represent self-sabotaging in a relationship 1. Criticizing  Criticisms reduce motivation and energy in relationships.  Have you ever felt like you or your partner were nitpicking about almost everything? You might wonder, “Am I self-sabotaging my relationship?” If you…

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  • Self-sabotage in relationships can take many forms and can have a variety of underlying causes. Here are five reasons people may engage in self-sabotage in their relationships:

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  • Even when people recognize the signs of self-sabotaging in relationships, they may have difficulty making changes. You may wonder, “why do I self-sabotage relationships?” This is due to the neurological wiring of the brain. The brain is designed to keep us safe from the unknown.  For many people’s brains and nervous systems, self-sabotaging relationship patterns…

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  • Now you’ve learned how and why people self-sabotage, here are ten practical ways to kick self-sabotaging in relationships to the curb and gain deeper intimacy. 1. Admit it Take responsibility, and develop an attitude in your relationship where improvement is normal and okay. There is nothing wrong with you; in love, the best thing we…

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    Skales explains why female fans can’t stop obsession with married male celebrities Popular singer, Raoul John Njeng-Njeng, better known as Skales, said gone are those days when female fans tame their obsessions with male celebrities after their marriage. The married singer said nowadays ladies use how married male celebrities treat their wives as a yardstick…

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  • One of the most common causes of infidelity is a sense of emotional disconnection from your partner.  There are numerous causes of infidelity, and each case is different from the other.  While some believe that it is the result of a loveless marriage, others believe that it results from a hasty decision that cannot be undone. Others…

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  • Missing You

    In the vast expanse of time and space,There’s an emptiness I can’t erase.The ache within my heart so deep,For you, my love, I constantly weep. Oh, how I miss your tender touch,The warmth you brought, I miss so much.Your laughter filled the darkest night,Now all I have are memories in sight. The way you smiled,…

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  • Infidelity is certainly one of the major reasons, that has led to the destruction of marriages.  Infidelity is also one of the legal grounds for divorce, besides living separately for more than a year and subjecting your partner to cruelty (either mental or physical).  Of course, there are people who forgive their spouses and continue living…

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  • When it comes to relationships and marriage, it is important to understand that every individual is unique and has their own desires and expectations. However, there are some common qualities and needs that many men typically seek in a partner. Here are a few key aspects that men often value in relationships and marriages: 1.…

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