Why die young when you can live longer?

Life’s good. No matter what problems we may be passing through in our lives, the fact that “a living dog is better than a dead lion,” makes a reasonable case on why we should learn to appreciate the air we breath.

We all love life and wish to live a bit longer. But why dream when we have the powers to extend our lives? Yes, by doing something about it, we can live longer – even if not as long as we would have wanted.


  • Any food you consume after 8 p.m. is fairly a poison to your body?
  • Your skin, body and organs will begin to function a lot better if you religiously follow the water therapy for 3 months.
  • Exercising everyday helps improve your general well-being.
  • Avoiding alcohol and cigarette guarantees a longer life.

Breakfast is the most important meal of the day but it’s unbelievable that people still don’t realize this. If you have an option to skip any meal, your breakfast should never be one of them.

Red meat is very dangerous to your health. Avoid it if you can.

Happiness is life. Do you love to smile? Or, do you enjoy making others happy? People who always smile, even when faced with life problems, have a good chance of living longer than those who don’t.

HONEY and BANANA, when used as cream, can transform your skin and make it glow. This is the best way to have a celebrity body which doesn’t cost an arm and a leg.

Stay away from soft drinks and live longer. Health experts say every bootle of these carbonated drinks you take, gives you 9 cubes of sugar. Your body will require about 7 days to get rid of it while you are exposed to a 20 percent chance of heart attacks.

How about fried meat? It’s a killer, ladies and gentlemen.

You Should Know That:

People who skip breakfast are exposed to a lower blood sugar level.

Drinking water only when you are thirsty can be compared to getting a licence to damage your liver.

Holding back urine when you are hard-pressed, is another “good” way of damaging your liver.

Adding salt to an already cooked food is like treating yourself to poison. It kills your vital organs.

Eat BREAKFAST like a KING; LUNCH like a PRINCE; and DINNER like a BEGGAR. Doing this gives you a ticket to good health.