“Since Cristiano Ronaldo arrived at the club, all the players have trained more intensively and followed a stricter diet, in fact, I have never seen a club like this, players improve their body composition by almost 90 percent, the Al Nassr players now have less fat and more muscles.”
“Cristiano follows the Mediterranean diet, Ronaldo’s breakfast contains a large amount of proteins, such as, cheese and low-fat yogurt.”
“At lunch, Cristiano does not dispense with white meat, and always gives priority to chicken and fish, which is mostly repeated over dinner, there is another meal that is always on Cristiano’s table, which is the dish of tuna, olives and eggs, always accompanied by a good salad, such as tomatoes, and at the time of snacks, Ronaldo likes to eat dried fruits rich in fiber that regulate the absorption of sugar, or avocado rich in vitamins A and C.”
“Cristiano does not eat any kind of sweets, fried foods or fatty foods, and all his meals are accompanied by water.”
“Cristiano Ronaldo is one of the best players in history, there is a school for those around him, the rest of the players do what he does because everything he does is great to improve performance.”
AN INSPIRATION. 
Jose Blesa (Nutritionist of Al Nassr):
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