Wellbeing

  • The power of attunement

    The power of attunement

    Attunement is our ability to be aware of and respond to our child’s needs. It is deeply connected to emotional attachment. Some children may have a very different temperament than that of a parent, or may not communicate affection in the same way, which can interfere with the quality of their emotional relationship. Parents can…

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  • The UK and France are among the five countries globally that have made no progress over the past decade on youth rights and well-being, new data has revealed.  European Youth Forum and the Social Progress Imperative’s collaborative Youth Progress Index has placed Europe as the second worst region – behind North America – citing “repeated…

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  • NOOM: Your best solution for weight loss and body fitness

    Avoiding heart attacks and the benefit of looking gorgeous in skinny jeans—or almost every outfit—aren’t the only reasons you should focus on losing weight or getting into fitness. Health is wealth. It is, however, a surprise that the media isn’t creating enough awareness to motivate people into action. Additionally, use of randomly selected biomarkers such…

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  • These 20-minute yoga styles can change your life

    The style that’s seems to be most popular among the younger generation is Acro Yoga. These are the people that do yoga poses, on top of another person doing yoga. It’s very interesting to watch and takes extreme core strength and concentration to do. Yoga improves your flexibility: Improved flexibility is one of the first and most obvious…

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