Exercising
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Pull those running shoes out of the closet We all know that exercise is not only good for physical health, but also for our mental well-being. Fortunately, you don’t have to work out at the gym every day; a run is also effective for burning fat. And it also seems that running extends your life!…
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Do cold, cloudy, snowy, or rainy days keep you inside? Are you waiting for warm, sunny weather to lure you outside and nudge you to become more active? You’re in good company, if so. But there are ways to get you outside and moving in the chilliest of temperatures. And staying active is essential for…
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Indira Levine, who has become a famous activist for exercising and healthy living since presenting her pitiable life story to the U.S. Department of Health and Human Services (HHS), is advising everyone to avoid sedentary behavior and live longer. Levine’s health problems started ten years ago. Her weight was 336 pounds and she never…
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