People in need of a jolt of energy who reach for a sugary drink or snack might be doing precisely the wrong thing, a new study suggests. Researchers in Neuroscience & Behavioral Reviews makes the case that the "sugar rush" is a myth, reports MedicalNewsToday. In fact, people who reach for sugar tend to feel more tired within … Continue reading Don’t believe this myth about sugar!
For those of us who are super sensitive and addicted to coffee, a new report from researchers shows that expressing love for the boost of energy from regular caffeinated coffee isn't bad at all. In fact, you are urged to grab the biggest mug you can find anytime you have the cravings. With so many … Continue reading How coffee consumption extends your life span