Photo by Kampus Production on Pexels.com This study generated several novel findings that characterized overnight snoring objectively relative to noise pollution standards. First, snoring severity can be characterized by its frequency and intensity, which are well correlated. Second, more than half of our self-reported habitual snorers produced sound levels that exceeded noise thresholds for sleep … Continue reading A Discourse on Snoring as a
Photo by Andrea Piacquadio on Pexels.com Sleep has a huge influence on our physical and mental health. Insufficient sleep is related to many chronic health problems, including heart disease, depression, diabetes, stress, and much more. Not only this, but oversleeping has also been shown to negatively affect health or at least be a symptom of poor … Continue reading How sleep improves your mental health
Not every sleeping position is good for you! Everyone sleeps differently; there are loads of positions in bed to sleep in. Some people like sleeping on their sides on a waterbed, others prefer sleeping on their backs on a hard mattress – but we all do it. We spend about a third of our lives asleep, which … Continue reading What your sleeping position says about your health
With everyone trying to make ends meet and the stress that comes with it, tips for sleeping has become a widely discussed topic. Sleep is supposed to be that “it’s finally over” part of the day when you just want to put your feet up and relax for some hours. However, you lay down and … Continue reading 8 Proven tips for better sleep at night
Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife finds that having a combination of sleep problems — such as trouble falling asleep, waking up in the wee hours, or sleeping less … Continue reading Are you struggling to sleep? Here’s what could be happening to your heart
It's a common occurrence that most workers fall asleep at work and this could be embarrassing if you get caught. Same can't be said of employers, though. Most employees have been sacked for sleeping on duty but when an employer decides to make fun out of the embarrassing situation by posing for pictures with a … Continue reading Sir Richard Branson Caught A Worker Sleeping And Had This To Say.
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