sleep
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This study generated several novel findings that characterized overnight snoring objectively relative to noise pollution standards. First, snoring severity can be characterized by its frequency and intensity, which are well correlated. Second, more than half of our self-reported habitual snorers produced sound levels that exceeded noise thresholds for sleep disturbance, with some who actually surpassed…
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Sleep has a huge influence on our physical and mental health. Insufficient sleep is related to many chronic health problems, including heart disease, depression, diabetes, stress, and much more. Not only this, but oversleeping has also been shown to negatively affect health or at least be a symptom of poor health. It’s a difficult balance to…
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Not every sleeping position is good for you! Everyone sleeps differently; there are loads of positions in bed to sleep in. Some people like sleeping on their sides on a waterbed, others prefer sleeping on their backs on a hard mattress – but we all do it. We spend about a third of our lives asleep, which…
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With everyone trying to make ends meet and the stress that comes with it, tips for sleeping has become a widely discussed topic. Sleep is supposed to be that “it’s finally over” part of the day when you just want to put your feet up and relax for some hours. However, you lay down and…
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Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife finds that having a combination of sleep problems — such as trouble falling asleep, waking up in the wee hours, or sleeping less…
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It’s a common occurrence that most workers fall asleep at work and this could be embarrassing if you get caught. Same can’t be said of employers, though. Most employees have been sacked for sleeping on duty but when an employer decides to make fun out of the embarrassing situation by posing for pictures with a…
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