The health hazard of sitting for hours, and what you can do about it

Sitting for hours without moving can slow the flow of blood to our brains, according to a cautionary new study of office workers, a finding that could have implications for long-term brain health. But getting up and strolling for just two minutes every half-hour seems to stave off this decline in brain blood flow and … Continue reading The health hazard of sitting for hours, and what you can do about it

How too much ‘Sitting’ is the new ‘Cancer’

Health experts say "sitting is the new smoking," and you'd be right to say "the new cancer." For even the smallest physical activity in a day, you may never know the extent to which you have reduced your chances of having a heart attack. That's something you can definitely do to save yourself from an … Continue reading How too much ‘Sitting’ is the new ‘Cancer’