Is popcorn really healthy for you?

Once considered an indulgent movie theater treat, popcorn is now seen as a good-for-you snack choice. But is popcorn actually healthy? The answer is that it depends on the oil used to pop it, any seasonings added, and possibly the corn kernels themselves. First, consider the corn Corn (even in its popped form) is a whole grain, and whole … Continue reading Is popcorn really healthy for you?