Photo by Andrea Piacquadio on Pexels.com What natural remedies are used for anxiety? Lifestyle changes can effectively relieve some of the stress and anxiety you may cope with every day. Most natural “remedies” consist of caring for your body and participating in healthy activities while eliminating unhealthy ones. These include: getting enough sleepmeditatingstaying active and … Continue reading Solutions for people with anxiety
Be Antibiotics Aware is the Centers for Disease Control and Prevention’s (CDC) national educational effort to help improve antibiotic prescribing and use and combat antibiotic resistance. Photo by Alex Green on Pexels.com Antibiotic resistance is one of the most urgent threats to the public’s health. Antibiotic resistance happens when germs, like bacteria and fungi, develop the ability … Continue reading What you should know about antibiotics
Acne is a common skin condition that affects most people at some point. It causes spots, oily skin and sometimes skin that's hot or painful to touch. Photo by Anthony Shkraba on Pexels.com Symptoms of acne Acne most commonly develops on the: face – this affects almost everyone with acneback – this affects more than half of people … Continue reading Is there any permanent cure for acne?
For many of us, it's almost instinctual to reach for the Ambien when you really need to get eight hours of sleep to prepare for a big day. But a new warning from the FDA might make you think twice about relying on sleeping medications. Recently, the FDA announced that it will now require the packaging of some sleep medications to feature warnings about potential dangerous side … Continue reading What you probably don’t know about sleep pills