Depression Feeling lonely and depressed could accelerate ageing more than smoking, study finds It is already well-established that being lonely can be bad for your psychological health. But it may also be affecting your physical health - specifically, accelerating your body’s ageing process. That’s according to a new study, which found loneliness increased people’s biological … Continue reading Loneliness could be ageing you faster than smoking – research
Loneliness an alarming problem in many countries, says study
No matter how many times it has been said, it is an undeniable fact that the COVID-19 pandemic was one that spiralled out of control and brought about not only loss of loved ones, but also an increase in loneliness amongst other things. A recent analysis found that loneliness was widespread at a problematic level … Continue reading Loneliness an alarming problem in many countries, says study
How to positively fight depression and loneliness
We all face depression and loneliness at some points in our lives and admittedly, the feeling can be overwhelming. However, there are a few workable suggestions to help you out it. Instead of feeling helpless, here's something you can do. Adopt these proven ideas alongside therapy and medications: trash every form of dysfunctional thinking, take … Continue reading How to positively fight depression and loneliness
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