Insomnia
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Nollywood actress and singer Angela Okorie has revealed that she suffered from severe post-traumatic stress disorder after she escaped an assassination attack in December 2019. She said she battled insomnia and acute stress disorder for over three years and was constantly under security surveillance. The thespian also alleged that someone in the movie industry sponsored…
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With everyone trying to make ends meet and the stress that comes with it, tips for sleeping has become a widely discussed topic. Sleep is supposed to be that “it’s finally over” part of the day when you just want to put your feet up and relax for some hours. However, you lay down and…
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People who have trouble falling asleep and staying asleep may want to seek advice from a doctor and avoid long-term use of sleeping pills, medical experts advise. Good sleep hygiene and a specific kind of talk therapy may help people create good bedtime habits and figure out why they’re not sleeping well, the experts…
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