12 tips you need to know to lose weight safely

Photo by Karolina Grabowska on Pexels.com PREPARING for a big movie can be all consuming for some actors, and Batman star Robert Pattinson is no different. The 35-year-old has now revealed that he tried the 'sipping diet' to help him prepare for his topless scenes in the newest film. But one expert has warned that … Continue reading 12 tips you need to know to lose weight safely

7 ways you didn’t realize you’re drinking water wrong

Photo by Pixabay on Pexels.com THE HUMAN BODY is 60 per cent water, and blood 90 per cent, so it’s no wonder we need to keep ourselves topped up with H20. Maintaining adequate hydration is essential in everything from regulating body temperature, keeping the brain sharp, and getting your bowels moving. And if that’s not convincing enough, … Continue reading 7 ways you didn’t realize you’re drinking water wrong

Rob Kardasian’s Unbelievable Weight Loss.

Rob Kardasian's new look after a remarkable weight loss shows there's nothing love can't do. The excited father-to-be who recently announced that he and Blac Chyna were engaged and expecting a baby, posted on Instagram pictures of himself taken in June 2015 and now. Image: Rob Kardasian pictured on May 18 in New York. “LOL … Continue reading Rob Kardasian’s Unbelievable Weight Loss.