Brains
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Multiple research studies have found that the brains of people with severe alcohol use disorder are smaller and lighter than the brains of those who do not have this condition.1 This alcohol-linked brain shrinkage affects the networks that regions of the brain use to communicate with other regions. The parts of the brain that allow neurons to communicate…
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Sitting for hours without moving can slow the flow of blood to our brains, according to a cautionary new study of office workers, a finding that could have implications for long-term brain health. But getting up and strolling for just two minutes every half-hour seems to stave off this decline in brain blood flow and…
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